Powder Prep
Dominate the slopes. Protect your joints. Ski & ride all day without the burn.
A 9-week high-performance pre-season conditioning program for skiers and snowboarders.
Available exclusively on the Playbook App • Pay once, own it forever
Opening day is coming.
Are your legs ready?
There is nothing worse than cutting an epic powder day short because your quads are burning out, your knees feel unstable, or day two leaves you too sore to ride.
Powder Prep is a science-backed, 9-week pre-season training program built specifically to replicate the physical demands of skiing and snowboarding. Whether you’re chasing backcountry lines, carving groomers, or pushing through deep powder, this program builds the strength, mobility, and armor your body needs to perform at its peak and stay injury-free all winter long.
Why train with Camryn & Goat House?
You aren’t learning from a generic fitness trainer — you’re training with someone who knows the mountain inside and out.
Snowboard Instructor
Understands exact movement patterns, biomechanics, and energy systems required on the snow.
Goat House Gym Founder
Specialized in strength and conditioning for outdoor recreation and mountain athletes.
PPSC Lifelong Performance Certified
Expert in movement quality, joint longevity, and pain-free strength.
Certified Personal Trainer
Focused on progressive, injury-prevention-first programming.
The 6 Pillars of
pre-season fitness
Every single exercise programmed in Powder Prep directly mimics on-hill movements so you can feel strong, agile, and confident from day one.
1. Mobility & Joint Health
Deep ankle dorsiflexion for forward boot lean and optimal hip control for seamless edge-to-edge transitions.
2. Plyometrics & Deceleration
Force absorption and landing mechanics designed specifically to protect your knees and ACL.
3. Power (Force × Velocity)
Explosive directional changes, busting through heavy deep snow, and rapid force transfer.
4. Strength
Heavy eccentric quad loading and single-leg capacity to conquer sustained leg burn on long runs.
5. Sport Specificity
Rotational control, anti-rotational core stability, grip strength, and skill work for dynamic stability.
6. Conditioning
A Zone 2 aerobic engine for all-day mountain stamina paired with high-intensity anaerobic bursts for steep pitches.
What’s inside the program?
Designed for maximum flexibility: complete every workout from home or at the gym.
Weekly training breakdown
2 Primary Winter Training Workouts / Week
6-Phase Dynamic Warm-Up
Soft tissue work, dynamic stretching, corrective exercises, muscle activation, movement prep, and CNS stimulation.
Plyometrics, Deceleration & Power
Jump mechanics, landing safety, and explosive power.
Strength Superset
Single-leg balance work, posterior chain, and anterior chain compound lifts.
Accessory A
Quad/hamstring isometrics, lateral movement stability, and calf/ankle strength.
Accessory B
Rotational and anti-rotational core work.
Conditioning
6-minute HIIT finisher (sprints or high-tempo circuits).
1 Upper Body Workout / Week (30 Minutes)
Skeletal Armor
Targeted muscle work to protect against common ski and snowboard impact injuries.
1 Mobility Session / Week (30 Minutes)
Sport-Specific Mobility
Joint mobility work dedicated to skiing and snowboarding movement patterns.
The 3-week block methodology
Powder Prep uses a structured 3-week training block protocol (Weeks 1–3, Weeks 4–6, and Weeks 7–9).
Repeating workouts across 3-week cycles allows your body to:
Master Complex Movements
Build true movement efficiency and motor skill.
Improve Coordination
Increase confidence under load and speed.
Track Progressive Overload
Realize measurable strength gains rather than random fatigue.
Train anywhere
Powered by the Playbook App
Training has never been easier or more connected. Access Powder Prep anywhere, anytime.
Pay Once, Access Forever
Buy the program once — it’s yours for life.
HD Video Demos
Clear video instructions for every single exercise.
Progressive Overload Tracking
Effortlessly log your weights and track your progress over time.
Direct Coach Messaging
Message Camryn directly inside the app whenever you have questions.
Community Access
Connect, encourage, and train alongside fellow skiers and riders.
Flexible Screen Options
Screen-mirror to your TV or use an iPad, and play your favorite music while you train.
Reviews
What mountain athletes are saying
“Powder Prep is such a great way to physically get ready for ski season and also get stoked about winter (I promise, it works)!”
Maddy M.
“The Powder Prep class at Goat House is a great program that focuses on strength training, plyometrics, and core exercises that get your body ready for hitting the slopes or backcountry. I highly recommend it for every ski ability!”
Pat L. (Ski Patroller, River Guide, EMT)
“I’ve never felt more ready for ski season than I did after Powder Prep – you’ll be able to rock and roll on opening day and be noticeably less sore after a day on the mountain.”
Morgan R.
Home or gym
Minimal equipment
Training from home? You only need a few basic pieces of gear to get started.
Foam Roller
For soft tissue work and recovery.
Mini Bands
For activation and lateral stability.
Resistance Bands
For mobility and accessory work.
Dumbbells or Kettlebells
For strength supersets and power.
Chair, Couch, or Bench
For single-leg and step work.
Own the mountain
Ready to own the mountain this winter?
Don’t wait for opening day to find out if your legs can handle the mountain. Build your base, protect your knees, and set yourself up for the best season of your life.
Lifetime Access • Train at Home or Gym • Playbook App