Small Group Training
From group fitness classes and personal training in Philipsburg to small group programs and online coaching, Goat House Gym has a path for every goal — ski season prep, first-time strength training, or staying strong for daily life.
Why choose Small Group Training…
TIME EFFICIENT TRAINING
Using Dr. John Rusin’s evidence-based training framework, this program proves you don’t need more workouts, just better ones. With two strategic full-body sessions per week, and two programmed cardio/conditioning sessions, you’ll hit every key movement pattern (squat, lunge, hinge, push, pull, and carry) to maximize results while minimizing burnout.
STRUCTURED PROGRAM WITH REAL RESULTS
This program follows a progressive, purpose-driven training plan that will help you build strength, lean muscle, and confidence - without guessing what to do next.
EXPERT COACHING YOU CAN TRUST
Programs are designed by an NASM and PPSC certified coach who focus on functional strength, longevity, and real-life performance—not random workouts.
Programs
In powder prep we will focus on plyometrics, power, lower body strength, unilateral work, coordination, and agility. Every workout will leave you feeling athletic, powerful, and ready to slay in the mountains. Whether you are a skier, snowboarder, xc skier, or just trying to improve your athletic abilities and strength for daily life, this program is for you!
OFFERED IN-PERSON EVERY OCTOBER/NOVEMBER. ONLINE COMING SOON.
Get stronger, fitter, and ready for life’s adventures with this full-body, functional strength program. Over 12 weeks, you’ll hit every major movement pattern twice per week — push, pull, squat, lunge, hinge, and carry — building real, lasting strength without overtraining.
OFFERED ONLINE | FROM HOME | FROM GYM
The program blends strength, power, stability, cardio, and conditioning to help you move faster, jump higher, lift stronger, and perform with confidence. By focusing on sustainable progress rather than overtraining, this system supports consistent gains, improved recovery, and reduced injury risk.
Whether you’re an athlete, weekend warrior, or someone who simply wants to train like one, this program prepares your body to perform at a high level—now and for the long run.
OFFERED IN PERSON JANUARY 2026 | ONLINE COMING SOON
Transform your strength and confidence in our functional strength training program. We'll focus on full body strength training to support mobility, strength, and hypertrophy using the PPSC Lifelong Performance principles.
IN PERSON PROGRAMS AVAILABLE EVERY 8-12 WEEKS | ONLINE COMING SOON
