Your Way

This 60 minute class will begin with integration, will warm your body with Sun Salutation A, and you will start to really move during Sun Salutation B.

After a brief set of core exercises, you will stand up again and balance with a little bit of flow before starting to surrender. This is a good workout with the intention of creating a calm feeling when you leave.

The room will be slightly heated. You will need a yoga mat, a small towel and water.

Box + Burn runs through 4, 9 minute rounds alternating between boxing and strength training. In this interval structured class you will learn boxing combinations and challenge yourself through compound strength training exercises.

Bootcamp uniquely takes place in West Goat & combines functional movements, compound exercises, + conditioning for a full body workout that will leave you feeling like a badass.

Strengthen, lengthen, and energize in this low-impact, high-rep class that blends strength training, and Mat Pilates inspired movements for a full-body workout always paired with great tunes.

This class focuses on real-world movements that improve strength, flexibility, and endurance. Using a mix of bodyweight exercises, free weights, and conditioning equipment, you'll work through dynamic routines designed to enhance your mobility, stability, and overall fitness. This class will make you feel confident to conquer all of life’s adventures.

An athletic fusion of Yoga and Mat Pilates that strengthens muscles, boosts flexibility, and improves posture—all while keeping you energized and focused!

Dance Cardio is a 45-minute, high-energy class designed to get your heart pumping
and your body moving. Dance through a hype playlist while building endurance, burning calories, and having a seriously good time. Expect big energy, a great sweat, and nonstop movement from start to finish. Explicit lyrics.